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3 Amazing Health Benefits of Eating Nuts



Benefits of Eating Nuts

Who wouldn’t love nuts?

Nuts are one of the famous food around the world. You can see them as an ingredient in various dishes, baked goods, gourmets, and etc. Nuts are tasty, high in fat, and lots of amazing health and weight benefits.  Moreover, nuts are essential for people who practiced low carbohydrates diets such as Keto, Atkins, and Paleo.

Nuts: What is it?

Nuts are part of the seed kernels family, they’re one of the popular ingredients in cooking and can be eaten as a snack (raw). In addition, nuts are high in fat and calories. But despite being high in fat, nuts have amazing benefits that are fruits doesn’t have.

Nuts contain a hard outer shell that sometimes it needs to be cracked to release the seed inside. These seeds are the nuts. And luckily, you can buy sumac from stores that are ready to eat, sometimes flavored and sometimes raw.

Below are some examples of the most commonly used nuts in the market:

  • Brazil Nuts
  • Cashews
  • Hazelnuts
  • Macadamia Nuts
  • Pecans
  • Walnuts
  • Pistachios
  • Pine Nuts
  • Almonds

Peanuts are actually legumes (such as peas and beans) but they’re usually referred as nuts. Because peanuts have the same characteristics and nutrition value of nuts.

Health Benefits of Nuts


Health Benefits of Nuts

Despite its reputation as a high in fat and calories food, you can’t deny the fact that nuts are also essential to a human’s body. So below are the amazing health benefits you can get from eating nuts.

  1. Source of Many Nutrients

Nuts are the main source of these following nutrients (assume that you’ll consume 28grams of mixed nuts):

  • Calories: 173
  • Fat: 16g and 9g of monounsaturated fat
  • Protein: 5g
  • Carbs: 6g
  • Vitamin E: 12% of the RDI
  • Magnesium: 16% of the RDI
  • Copper: %23 of the RDI
  • Manganese: 26% of the RDI
  • Selenium: 56% of the RDI
  • Phosphorus: 13% of the RDI
  1. Nuts Have Antioxidants Properties

Nuts are also a good source of antioxidants properties. It has an antioxidants property known as polyphenols. The main job of polyphenols is to protect your cells against bad cholesterol “LDL” that can be damaged by the cause of free radicals.

There’s nothing to be afraid about the fats in nuts, fats in nuts are not bad. These fats are not LDL (bad cholesterol) but an HDL (good cholesterol).

  1. Nuts are good with Weight Loss

Some studies have been conducted that using nuts as a part of a weight loss journey is proven and effective. Though nuts are high in calories, it contributes to weight loss rather than weight gain. The body doesn’t absorb all the calories from nuts.

Final Thoughts on Nuts

Basically eating nuts may improve your body physique in many ways. It promotes weight loss, reduces diabetes, and lower the rate of heart disease risk. But remember, always eat in moderation and practice a well-balanced diet.

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How To Get An Estimate On Catering Services In a Better Way




Have you recently entered the catering industry for the first time? Are you having trouble attracting new clients and turning a profit? If that’s the case, you’ve come to the correct spot. We’ll walk you through every information you need to know before making an estimate. Pricing is an art, and proposing a price for a certain work will determine your company’s success. A good pricing plan may keep your firm afloat while also generating a healthy profit.

Procedures for estimating catering tasks for a small business

Consider the following things to get an estimate on catering services to ensure that your pricing is precise and correct.

Estimate the number of people in the room

Aside from meal selection, the number of attendees attending the event has an impact on the pricing. Some people may fail to show up or arrive if they have not received an invitation. Implement an effective policy in your contract to protect yourself from unexpected loss. In the scenarios mentioned above, such a policy will recompense you for your loss.

Think about the cuisine and the service

Pricing is highly dependent on the menu and the sorts of services requested by the client. A buffet of hors d’oeuvres would almost certainly be less expensive than any other sort of service. Furthermore, the sort of service provided, as well as the cutlery used, will have an impact on the pricing.

Glass serveware, china plates, bowls, and other items would undoubtedly raise the total cost. Additional products, specific requests, dietary restrictions, and the addition of sustainable seafood can all raise the price. A minimal menu or serving visitors outside of usual meal times, on the other hand, would result in a price reduction.

Additional Factors to consider

There are several other factors to consider when estimating your catering duties. Let’s have a look at what they are.

Once you get the order, you must submit a specific menu list, which must be authorised before you can calculate the necessary components. The entire cost is also reflected in the number of components used in food. To provide a precise set of meals to each visitor, you’ll need a specific set of ingredient lists and quantities. As a result, you must first determine your requirements before quoting your estimate.

Determine the total sum

To determine the entire price, add all of your expenses together, including your service charge and tax. An estimate with a per person charge would be extremely beneficial to the customer in terms of understanding their expenses and budgeting accordingly.

Hence, here  is a general notion of how to price your catering job in this post. Consider all of the important details to get an estimate on catering services that are correct and that you earn a reasonable profit by providing the finest service. There is no such thing as a decent food percentage; it all depends on the number of people being served and the sort of food.

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No More Searching For Quality Parmesan Cheese Singapore




Cheese is a delicious product of dairy and is loved by almost everyone. It not only brings taste but also nutritional value to the food. There is a whole spectrum of cheese, and every kind is different from the others, some being superior to the others. Every person has different preferences and tastes. One of the best cheese types is Parmesan cheese. It offers various nutritional benefits to consumers. Finding good-quality Parmesan cheese Singapore is not a tough job.

First of all, let’s get to know Parmesan cheese better. The cheese is originally made in Italy with an aging process of an average of two years. The process can be extended to even four years for adding extra and sharp flavor. The original Italian name is Parmigiano-Reggiano. It has a nutty and strong flavor that can taste salty, sweet, and bitter, all at the same time. The texture is grainy and crumbly which varies from light to dark yellow color.


Parmesan cheese gives you a lot of benefits. Some of them are listed below here:

  • It is rich in protein density and low moisture content as compared to the other types. The amount is so high that it can also beat meat on a gram-for-gram basis.
  • This cheese can be easily digested as compared to the others due to its long aging process.
  • Lactose intolerance can be found in most people all around the globe. You don’t have to worry about this as parmesan contains no lactose.
  • It has a good supply of minerals and omega-3.

The list of benefits goes on and on, making it clear why it is popular among the masses. The Carecci & Figli, the modern-day Marco Polo, a wholesale Italian food supplier based in Singapore, provides the best Parmesan cheese Singapore people have ever tasted. You can get premium-quality dairy products and gourmet items only here without any problem. The mission that the company chase after is to provide as many beverage products and imported Italian food for every single person in Asia to experience.

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BBQ herbs and spices: The perfect spice blend




this recipe for butternut squash fries

What could be nicer than ending a beautiful summer day with a barbecue and enjoying a piece of meat or fish with friends or family? With barbecue herbs and spices, your dishes will be delicious, and will smells delicious! Go to Foodal for food related articles.

What fish or meat for the barbecue?

Many meats can be barbecued. Mutton, for example, is a treat when cooked this way. Think for example of spare ribs, chops, slices of ham, or even crowns and roasts of mutton. Sausages and bacon can also be barbecued, but they are a bit fatter. For beef, it is better to opt for skewers or a very rare steak. Veal chops and cutlets are the best cuts of veal and are all the tastier when grilled. Finally, lamb meat is also a barbecue delight: leg of lamb and lamb chops are an absolute must. Visit Foodal for food related articles.

Barbecue marinades

If you like spicy meats, we recommend the barbecue marinades. These not only give more flavor, but also make the meat tender on the inside and crispy on the outside. The significant heat will caramelize the sugars contained in the meat.

Herbs and spices for barbecue

There are different kinds of herbs and spices to add flavor to your barbecue dishes. The mixture of Provencal herbs gives a flavor of the South to your barbecue. This type of herbal blend usually consists of rosemary, basil, thyme, and oregano. Smoked spices allow them to give a smoky aroma or to smoke the ingredients. Better to place these spices in a dish, in the middle of the charcoal. The spices don’t change the taste of the ingredients, but they give them an authentic grilled flavor. Finally, barbecue spices are ideal for spicing up your ingredients or for marinades.

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