Whether you are a male or a female, the hormone testosterone can be found in both bodies. The men, however, have a much higher levels of testosterone compared to the estrogen-dominated hormone bodies of women.
However, as men grow older particularly when they reach the age of 30 and above, the production of their testosterone slowly goes down which even reach to around one per cent every year, but this is actually normal and natural for men who are ageing since the low-testosterone level is part of ageing.
Ironically, there are conditions to some men that their testosterone levels drop abnormally causing their bodies to go sudden physical change and one very common condition they suffer is gynecomastia or having a man boob. Learn more about it, click on this link to know more https://gynotreatments.com/gynexol-reviews/.
Gynecomastia is actually the swelling of the breast tissue of male caused primarily by the imbalance of hormone between the male hormone called testosterone against female hormone estrogen which is also found in a male’s body but in very low percentage. Gynecomastia boys and girls usually affect both breasts but not every time its size is equal to one another, there is a tendency of unevenness between the breasts.
Usually, newborns, as well as boys going through their puberty period and older men, are susceptible to gynecomastia due to the hormonal imbalance in their bodies but overall, gynecomastia is not a chronic disease or infectious disease that must be feared of.
In general, gynecomastia is not a serious health threat but just a common condition that occurs in male bodies. However, it would be difficult to cope with this condition because having a large breast especially if you are a male is socially awkward and embarrassing.
Fortunately, medical science has found a way to treat this condition by just applying an ointment to the affected area.
With regards to other condition aside from gynecomastia when there is a decrease of a man’s testosterone level, also their sexual drive also goes down and along with it is their sperm production, muscle mass, muscle strength, fat distribution, bone density and, the production of red blood cells.
Since testosterone affects a lot of men’s bodily functions, it will also show the effects physically and men will also undergo emotional changes.
When it comes to physical change, your body will undergo several of these changes when you have a low testosterone level. You will lose muscle mass; lack of facial hair and you easily gain weight as your metabolism is also affected by it.
In order to avoid getting gynecomastia and other symptoms of low testosterone level, you should always follow a healthy lifestyle.
Living a healthy lifestyle is the number one way to increase your testosterone level back to normal rate. You should exercise daily and lift weights and increase your physical activity by engaging sports. Your diet is also another big factor that impacts the level of your testosterone level. Always avoid sweets and sugary food and you should avoid overeating especially in the wee hours of the day. Eating protein and carbohydrates is one effective way to pair exercise to increase your testosterone level.
Also, avoid getting yourself stressed because cortisol level or the stress hormones contributes to decreasing the level of your testosterone. Aside from exercising and having a healthy diet, you should unwind and unplug yourself from work and have a short vacation to distress.
Hygiene tips for dental care
One must remember that teeth are also the part of our body and hence taking care of their health is also more important in order to lead a healthy lifestyle. But unfortunately many people are not aware of the dental hygiene. This article is written in order to help them out to a greater extent.
Teeth friendly diet
Everyone is highly interested in having a weight loss diet but many are least cared whether their diet is teeth friendly. People who want to maintain teeth friendly diet can add nuts, apples, cheese, vegetable and chicken to their diet. The most important thing which is to be noted in this diet is intake of beverages like soda and alcohol should be limited to a greater extent.
Proper brushing habit
This is one of the most important habits which is to be followed for ensuring the overall health of the teeth. Brushing should be done both in the morning and at night. One must always remember that leaving fluoride in the mouth before going to bed is more important as they will help in fighting against the germs throughout the night.
Consult dentist regularly
Apart from all the factors, consulting the dentist regularly is more important. Especially if a person tend to feel any sudden pain or swelling in their oral region, they must approach the best emergency dentist singapore immediately without making delay. The dental experts will help in pointing out the issues in the very early stage and will fix them before it tend to cause huge impacts over the dental health.
Drug Abuse Recovery for Fathers
As a father, you are the role model for being a superhero for your kids. But if you have a struggle fighting with substance abuse, the effect of the addiction can negatively impact your bond with your family. Even if you’re confident hiding the symptoms from them, then you’re probably mistaken. They know you so well, especially your kids. They know if there’s something unusual with you, they know when you’re different and when you’re sad. So hiding you’re current situation with them is not a wise decision.
Over time, drugs substances will ruin the current condition of your health, both physical and mental well-being, and of course, you’ll lose the bond with your family. As a father, your instinct is to be strong, to face all the challenges alone by using your will and strength, but sometimes, the real power comes to those who ask for help.
How Drug Abuse Impacts Fathers
Fatherhood is a reflection of the family’s strength. So, when you have a problem with drug abuse, you can’t be the hero that your family needs. Unluckily, men’s instinct is that asking for help is a sign of being a coward and weakness. But in reality, asking for help is a form of bravery. It means, you’re embracing your weakness and you’re ready to move forward to make yourself better.
Unlike with women (mothers) who have a higher risk of becoming an addict, men also have reasons why they turn to drugs. And those reasons are:
- Stress at work
- Mental health conditions
- Relationship problems
- Influence from a parent
- An escape to unwind
Drug abuse has a bigger chance to make the scenario worse if a father doesn’t ask for help or Drug Rehab treatment. There are cases that an addict father became violent, commit crime, vandalism, or violence against their loved ones.
Hindrances to Recovery For Fathers
Both men and women have struggles which can make it more challenging to seek professional help – especially for fathers. Men have obstacles that focus more on the psychological matters which can affect their manhood.
Hindrances for addicted fathers are:
- As much as possible they want to handle their problems on their own
- According to their belief, seeking treatment is a form of weakness or failure as a man
- Male pride become the main reasons why many addicted fathers refuse to ask for help
- Lastly, they are afraid of losing their current job position, or it can create a negative impact on the workplace.
Best Way to Help Fathers to Recover
Once a father agrees to seek for medical help or a rehab treatment, there are several rehabilitation programs to select from. Fathers have special needs, so the process that will work the best for them are:
- Men therapy and rehab sessions
- Outpatient treatment around the job or family members
- Group therapy especially with the same case as for fathers to share their emotions and struggles
- Understanding new ways of coping up with aggression as well as relieving stress in the correct way
- Managing several risk-taking behaviors
- Members of the family counseling to assist by rebuilding the relationships which can enhance the communication once again.
If addiction becomes unbearable for you and the family, then seeking treatment is the most important thing you can do. You’re not alone; many people are willing to help you to move forward and become happy in life again. Your family loves you no matter what happens, so don’t be afraid to ask for help.
Benefits of Staying in your Drug Rehabilitation Program
The success of a drug rehabilitation program for a particular person is initially determined whether the program was completed or not. To achieve the greatest success with regard to minimal and severe drug addiction, addiction must be treated completely. There are other factors to consider when deciding whether addiction can be “cured” without a doubt after some time, but initially one of the first to complete its rehabilitation program for drug addicts to the end.
There are many benefits to completing a drug and / or alcohol rehabilitation program:
Achieving the goal:
In light of the main problems that we face every day, it seems insignificant that achieving an established goal can be a worthy cause. In the face of recovery from drug addiction, life after a rehabilitation program will consist of solving many of the assigned tasks. These goals must be achieved and resolved every day.
Live a sober life:
For anyone who has taken the bold first step towards a healthier life, completing a drug rehabilitation program is only the beginning of many years. Creating the foundation on which to turn life into sobriety is an important step towards a complete and healthy recovery process, you can read more at http://drugrehabpompano.org.
Improving past and present relationships:
In many cases, relationships are broken or broken during addiction to drugs and / or alcohol. If a person may not be able to cope with a friend or relative with addiction, or did not want to see a person constantly harm himself; Relationship problems are a fact when they are related to dependencies.
It often happens that when a person is in a state of unhealthy dependence on alcohol or drugs, one often does not recognize himself or the environment. Being addicted is a lifestyle in itself that can lead to ill health, poor hygiene, and financial management problems.
In the rehabilitation program for drug addicts, you can rediscover yourself as a person with skills, emotions and good health. At the same time, self-awareness is a valuable key that can be discovered through a rehabilitation program.
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